Roll and Release: Myofascial Workshop at Homegrown Yoga Downtown

Roll and Release: Myofascial Workshop at Homegrown Yoga Downtown

February 28, 2021 - February 28, 2021 2:00- 4:00PM
Homegrown Yoga Downtown
This workshop will take a deep dive into the anatomy and physiology of fascia, helping you to understand the inner workings of your body a bit more. We will explore and discuss the importance that fascia plays in mobility, flexibility, and overall health.